In Ayurveda, pure ghee is called 'Amrit' (nectar) because it is not only beneficial for the mind but also provides countless benefits to the body. From relieving constipation to strengthening bones, ghee offers numerous advantages, but did you know how beneficial desi ghee is for the skin? Ghee nourishes the skin from within, reduces dryness, and helps bring a natural glow. Used in the right quantity, it keeps the skin healthy and supports healthy aging.

Benefits of Ghee according to Ayurveda:
According to Ayurveda, ghee is considered cooling, lubricating, and rejuvenating. Ghee also helps balance Vata and Kapha doshas, ​​which are the biggest causes of skin-related problems. Ghee deeply nourishes the skin, removes impurities, and helps remove dead skin cells from the face, thus promoting a healthy glow. Importantly, ghee has anti-aging properties. Consuming ghee can be beneficial in reducing wrinkles on the face.

How is Desi Ghee beneficial for the skin?
Desi ghee softens the skin and protects against dryness, especially during winters. However, it's important to know the right way to consume ghee and some precautions to take. First, let's understand when and how to use ghee. Ghee can be included in meals in limited quantities. It can be used for breakfast and lunch. Additionally, ghee can be applied to dry areas of the face at night.

What precautions should be taken while using ghee?
Now, let's look at the precautions to take while using ghee. If you have weak digestion, use ghee in limited quantities. If you have oily skin, use ghee sparingly as it can cause pimples and acne. People with heart conditions and diabetes should also consult their doctor before consuming ghee. Patients with heart conditions are advised to eat less fatty foods, as ghee can increase cholesterol levels, which is dangerous for heart patients.

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