In today's stressful and unbalanced lifestyle, hormonal imbalance has become a common problem. Fatigue, mood swings, weight gain, hair loss, and irregular periods are all consequences of this.

Hormones are produced by the body's important glands and affect almost every function of the body. Maintaining their balance is crucial, and yoga is a natural and effective way to achieve this. Certain yoga poses stimulate hormone-related glands and help keep them in balance. So let's learn about some such yoga poses and the correct way to perform them.

Sarvangasana (Shoulder Stand)
This pose activates the thyroid and pituitary glands and helps maintain overall health.

How to do it: Lie on your back, slowly lift both legs upwards, and support your lower back with your hands to lift your body. The weight of the body should be on the shoulders. Hold for 30 seconds to 1 minute.

Bhujangasana (Cobra Pose)
This pose activates the adrenal glands and reduces stress.

How to do it: Lie on your stomach, place your palms near your shoulders, and while inhaling, lift your head and chest upwards. The body should be lifted up to the navel. Hold for a few seconds and then slowly come down.

Dhanurasana (Bow Pose)
This pose is very beneficial for the ovaries, thyroid, and reproductive organs.

How to do it: Lie on your stomach, bend your legs, and hold your ankles with your hands. While inhaling, stretch your body so that your body lifts from the waist, forming the shape of a bow.

Viparita Karani (Legs-Up-the-Wall Pose)
This pose reduces mental stress and helps in hormonal balance.

How to do it: Lie near a wall and rest your legs against the wall, keeping them straight up. Keep your hands relaxed and close your eyes for 5-10 minutes.

Paschimottanasana (Seated Forward Bend)
This pose improves the reproductive system and digestion.

How to do it: Sit straight, extend both legs in front of you, then slowly bend forward and try to touch your toes with your hands.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This pose stimulates the liver, digestive system, and pancreas.

How to do it: Sit down, bend one leg and place it over the other. Then, twist your body, grasp the knee with the opposite hand, and look in the opposite direction.

Perform these yoga poses every morning on an empty stomach for 15-30 minutes. Combine this with a balanced diet and sufficient sleep. You will feel an improvement in hormonal balance within a few weeks.

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