Homemade Tulsi Water Ayurvedic Benefits: Tulsi has held a special place in Indian homes for centuries. This sacred plant in the courtyard is not only considered a symbol of faith, but in Ayurveda, it is also called the "nectar of life." Whether it's relieving coughs and colds during changing seasons or reducing mental stress after a long day, Tulsi has always been a trusted companion.
Tulsi is an adaptogen that helps the body fight mental and physical stress.
The speciality of Tulsi water is not just its taste, but also its positive health effects. When prepared correctly, it becomes a soothing drink that you can easily incorporate into your daily routine.
1. Choose the right Tulsi leaves –
For a rich and effective drink, choosing fresh and pesticide-free leaves is crucial. Two main types of basil are most popular:
Rama basil: It has a mild and sweet flavor.
Krishna basil: It has a slightly pungent and strong flavor.
For a balanced taste and aroma, you can also use a mixture of the two. Keep in mind that basil is quite potent, so 6 to 8 leaves are sufficient for one glass of water.
2. Take special care of cleanliness –
In cities, balcony plants tend to accumulate dust quickly. Therefore, wash the leaves thoroughly under running water for a few seconds before use. Washing the leaves reduces the risk of contaminants and keeps the drink fresh longer. After washing, gently dry them. This process preserves the basil's natural oils, which contain most of its medicinal properties.
3. Step-by-Step Guide to Make Tulsi Water -
How to Make a Hot Drink: Boil water in a pan, then turn off the heat and add washed basil leaves. Let it steep for 5-10 minutes (infusion), then strain and drink lukewarm.
How to Make a Cold Drink: Leave water and basil leaves in a glass overnight. Drink it on an empty stomach in the morning.
4. Health Benefits of Tulsi Water -
Stress Relief: Tulsi is an adaptogen that helps the body fight mental and physical stress.
Immunity Booster: The antioxidants present in Tulsi Water increase the body's immune system.
Aids in Digestion: Consuming it on an empty stomach in the morning improves metabolism and keeps the stomach clean.
Brings Glow to Skin: Tulsi water helps purify the blood, which gives the face a natural glow.
Keep these things in mind: Tulsi is safe to consume, but keep in mind that Tulsi leaves contain iron and mercury. Therefore, it's best to swallow the leaves directly or drink them as water rather than chewing them with your teeth to avoid damaging your tooth enamel.
Tulsi water is not just an herbal drink, but a small step towards a healthy lifestyle. Start your morning with this refreshing drink and feel the difference.
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