If you start your day with milk tea, then it is not good for your health. You can replace milk tea with a very wonderful tea, which will give many great benefits to your health and will also keep you away from many diseases. This tea is celery tea. By consuming this tea, your weight will not only decrease rapidly, but you will also get other benefits. Fiber, potassium, and vitamins are found in abundance in celery. Consumption of celery provides relief from digestive problems, boosting metabolism and respiratory problems. But, along with the benefits, it also has some disadvantages, so let's know what are the benefits and disadvantages of celery tea.

What do experts say?

Ayurvedic expert Dr. Deepak Joshi says that drinking celery tea on an empty stomach in the morning is very beneficial for health. It has many medicinal properties that help strengthen the digestive system, reduce weight, and control blood sugar. Apart from this, celery tea has anti-inflammatory properties that help reduce inflammation in the body. But drinking it in excess can be harmful, so it should be drunk in limited quantities.

Great benefits of drinking celery tea (ajwain tea has various health benefits)

1- Improves digestion

When you consume celery tea on an empty stomach in the morning, it helps in keeping your digestion right. Celery keeps your digestion right in a natural way. It stimulates digestive enzymes, which also helps in curing gas, bloating, indigestion, and related problems. It also boosts digestion. Those who have problems with gas and acidity get relief by drinking celery tea in the morning. It also keeps the problem of constipation away.

2- Lose weight

Consuming celery tea speeds up metabolism. Overweight people should definitely drink celery tea in the morning, it reduces your weight. If you are overweight then you should not drink milk tea. You will start seeing the difference in a short time by drinking celery tea.

3- Relief from Period Pain

If you are also troubled by stomach pain during periods or cold, celery tea is very beneficial in this pain. If you are troubled by stomach pain during periods, then consume 2-3 cups of celery tea a day, this will give you relief from stomach pain. It will also provide relief from problems like acidity, bloating, indigestion and vomiting during periods.

4- Beneficial in Asthma

Celery has a hot effect, so it works as a medicine for asthma patients. Asthma patients benefit from consuming celery tea. Celery works as a bronchodilator. If an asthma patient consumes celery on a regular basis, it provides relief from asthma related problems.

5- Helpful in Reducing Stress

Drinking celery tea helps in reducing stress. Drinking it gives energy to the body, due to which the fatigue of the body is removed. Drinking celery tea also improves sleep. Consuming it before sleeping at night also provides relief from headache problem.

How many cups of celery tea should be drunk?

There is no fixed dose of how much celery tea should be drunk in a day. It depends on the weather and how much celery tea should be consumed in a day. But, if possible, do not use it more than 2-3 cups in a day. If you are consuming it in summer, then you should drink only 1-2 cups in a day, and if you are drinking it in winter, then drink only 2-3 cups. Drinking too much of its tea can cause vomiting, nausea, and diarrhea, and if you take any medicine, then consult a doctor before drinking it.

Disadvantages of Drinking Ajwain Tea

If you are pregnant, breastfeed your baby, then avoid drinking Ajwain tea.

If you have hyperacidity and if you are allergic to Ajwain, then avoid drinking this tea. Drinking Ajwain tea has its benefits, but it also has disadvantages.
Ajwain tea can cause vomiting, nausea, and headache.
If you are allergic to it, then you may have colds, rashes, or bile problems.
Ajwain contains thymol which can cause vomiting, dizziness, and fainting.
Drinking this tea in excess can lead to digestive problems.
It can also cause heartburn.
If you have high blood pressure problem, then you should not drink too much celery tea.

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