Tea is a popular drink in India. Be it morning or evening, people never refuse it. Whether it's waking up from sleep or warding off office drowsiness, tea becomes a go-to for every occasion. People typically drink it to energize the body, refresh their mood, and relieve stress.

However, tea can cause numerous health problems, especially if consumed in excess. Gastroenterologist, hepatologist, and interventional endoscopist Dr. Deepak Bhangale recently revealed that tea can also cause fatty liver. In this article, we'll explore how tea can harm your liver:

Harmful Effects of Tea
While tea provides instant energy, it's also true that excessive amounts of tea, loaded with milk, sugar, and caffeine, can seriously impact digestive health. It's also harmful to your liver. Drinking excessive amounts of tea over a long period of time can lead to gas, acidity, stomach upset, obesity, diabetes, and even diseases like fatty liver.

What Experts Say
According to Dr. Deepak Bhangale, there are many disadvantages of drinking tea regularly. Whether it's a headache or feeling lazy, drinking tea for every little thing can hurt your health. The doctor explains that tea contains tannins, which are natural compounds that can cause heartburn. Furthermore, drinking strong tea with too many leaves or on an empty stomach can increase acidity and cause heartburn.

Eating these things with tea is harmful.
The doctor also explained that certain foods should be avoided with tea. Generally, spicy snacks, fried foods like pakodas and biscuits, etc., should be avoided with tea. While these foods may taste good with tea, consuming them with tea can increase heartburn and acid production, which negatively impacts digestion.

What is the right way to drink tea?

The question arises: Is giving up tea the only way to avoid these side effects? The doctor shared the answer in his video. He explained that drinking tea in the right way can help prevent these side effects. Keep these things in mind when drinking tea:

Drink tea with a light and healthy breakfast. This helps prevent acid buildup.

Drink light tea instead of very strong tea. This will prevent digestive problems.

Drink herbal or ginger tea to improve digestion.

Avoid drinking tea with too much sugar, as this can harm the good bacteria in the stomach.

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