Winter Season Foods 2025: As the cold of November and December sets in, eating habits change. But according to astrology, not only the weather but also the influence of planets influences our diet during these winter months. Ayurveda and Hindu scriptures clearly state what we should and should not eat during the winter season. But today, we will tell you what we should avoid during the winter months of November and December. There are scientific reasons behind this. According to astrology, the weather changes every day and month, and we should eat with an understanding of these changes. Let's learn from astrology what we should avoid during the winter months of November and December…

You can learn about what we should and should not eat during each month through a couplet:

Jaggery in Chaitra, oil in Baisakh, wood apple in Jetha Panth, Asadha.
No greens in Sawan, curd in Bhadon, bitter gourd in Kwar, and Kartik month.

Cumin in Agahan, Dhana in Poos, Mishri in Magh, Gram in Phalgun.

Whoever avoids these twelve things, the doctor never visits that house.

Meanings: Path-travel, Mahi-Matha, Dhana-Coriander.

Meaning: If a person consumes jaggery in Chaitra, oil in Baishakh, travel in Jyeshtha, wood apple in Ashadha, greens in Sawan, curd in Bhadon, bitter gourd in Kwar, buttermilk in Kartik, cumin in Agahan, coriander in Poos, sugar candy in Magh, and gram in Phalgun, these things are harmful to health. In a house where these are avoided, the doctor never visits because people remain healthy.

What to eat and what not to eat in November?

The month of November falls between Kartik and Margashirsha; eggplant, curd, and cumin should be avoided at all times during these months. However, radish should be eaten during this month.

What to eat and what not to eat in December?

The month of December falls between Margashirsha and Paush. You can drink milk and use oil during these months, but you should avoid coriander, which is considered cold. Therefore, you should avoid coriander during this season, but you should definitely drink hot milk.

Avoid eating these fruits in November-December.
Fruits like watermelon, melon, and kiwi should be avoided during November and December. Cold drinks and ice cream should also be avoided during this season. Both astrology and Ayurveda believe that consuming yogurt and buttermilk in winter exacerbates increased kapha tendencies. Additionally, you should avoid fried and street foods, excessive green leafy vegetables, raw vegetables, and salads like cucumber, tomato, and cabbage, which cool the body during winter.

PC Social Media