In today's fast-paced life, women often neglect their health amidst the demands of family and work. But they often forget that a healthy body is the greatest wealth. Therefore, this new year, every woman should resolve to take care of her health.

For this, it is essential to maintain a healthy lifestyle and also get some health tests done so that any problems can be detected in time. Health checkups are crucial for catching diseases in their early stages. Let's learn about 5 such health tests that every woman should get done.

Pap Smear and HPV Test
Cervical cancer is one of the serious diseases affecting women. The good news is that it can be completely prevented with timely screening.

Why it's important: The Pap smear test detects abnormal changes in the cervix.

When to get it done: This test should be done every 3 years after the age of 21. After the age of 30, an HPV test can also be added to it, as advised by the doctor.

Mammography
Cases of breast cancer are increasing rapidly today. Mammography is a type of X-ray that can detect even the smallest lumps or changes in the breast that are not palpable.

Why it's important: Detecting breast cancer in its early stages increases the chances of successful treatment to almost 100%.

When to get it done: Get a mammogram every year or two after the age of 40. If there is a family history of cancer, it can be started earlier.

Thyroid Function Test (TFT)
Thyroid problems (hypothyroidism or hyperthyroidism) are much more common in women than in men. These can cause problems such as weight gain, fatigue, hair loss, and irregular periods.

Why it's important: This test measures the levels of T3, T4, and TSH in the blood. A thyroid imbalance can also affect fertility.

When to get tested: If you experience unexplained fatigue or weight changes, get tested immediately. Generally, it's best to get tested once a year after the age of 30.

Bone Density Test (DEXA Scan)
With age, especially after menopause, women's bones tend to weaken, which can lead to osteoporosis.

Why it's important: This test measures bone strength and calcium deficiency. This can help reduce the risk of future fractures.

When to get tested: This test should be done after the age of 50 or when menopause symptoms begin.

Blood Sugar and Lipid Profile (Diabetes & Cholesterol)
Due to poor diet and stress, the risk of diabetes and heart disease has increased in women.

Why it's important: A lipid profile reveals cholesterol levels, which helps reduce the risk of heart attack and stroke. A ​​blood sugar test identifies diabetes.

When to get tested: It is essential to get both these tests done at least once a year after the age of 30.

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