In Haryana's Ambala district, the scorching heat has taken a dangerous turn for pregnant women. The combined effects of intense sunlight, heatwaves, and dehydration can adversely impact the health of both the mother and the unborn child. Afternoon temperatures are consistently soaring past the 45-degree mark. Amidst such severe heat, pregnant women must take adequate precautions to protect themselves. Speaking to *Local 18*, Dr. Rajita—a homeopathic physician practicing at the Civil Hospital in Ambala—emphasizes that keeping the body hydrated is of paramount importance these days. One should consume a sufficient amount of water throughout the day. For pregnant women, consuming coconut water, buttermilk, lemon water, and fresh fruits provides significant relief to the body. It is strictly advised not to venture outdoors between 12:00 PM and 4:00 PM. During pregnancy, a woman's body temperature naturally remains slightly higher than normal; consequently, the risk of dehydration increases rapidly during this period.

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According to Dr. Rajita, one should keep one's head covered when stepping outdoors to minimize the impact of the heatwave. Taking periodic breaks to rest is also essential. Prolonged exposure to hot environments can lead to physical weakness and dizziness. During the summer months, consuming excessive oily, spicy, or deep-fried foods can place a heavy strain on the body. Pregnant women should opt for light, easily digestible meals. Options such as *daliya* (broken wheat porridge), *khichdi* (lentil and rice porridge), yogurt, and seasonal fruits make for excellent choices. Consume as many green vegetables as possible, and avoid staying on an empty stomach for extended periods. Furthermore, one should avoid keeping the room temperature excessively low; moving directly from a cold, air-conditioned room into the intense outdoor heat can cause a sudden shock to the body. It is advisable to wear loose-fitting cotton clothing to ensure proper air circulation and to help the body feel cooler.

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Dr. Rajita notes that, within the homeopathic system, specific remedies are prescribed based on symptoms; for instance, *Glonoinum* is recommended to alleviate summer-related fatigue and headaches. In cases of sudden high fever, facial redness, or symptoms resembling heatstroke caused by intense sunlight and heat, one may take Belladonna; for vomiting, nausea, and diarrhea, Arsenicum Album may be taken. These medications should be consumed only upon a physician's advice. The risk of jaundice remains prevalent during this season; therefore, whenever you drink water, ensure it has been boiled and allowed to cool for a while before consumption. Wake up before sunrise. Engage in exercise and meditation as advised by a doctor; this is highly beneficial for both the mother and the child.

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