We often make *chilla* (savory pancakes) using gram flour (*besan*), moong dal, or semolina (*suji*). But have you ever tried *lauki* (bottle gourd) *chilla*? If not, it is definitely worth a taste. This *chilla* is sure to become a favorite among both children and adults who usually dislike eating bottle gourd.

**Lauki Chilla Recipe**
Making *lauki chilla* is very easy; it can be prepared in just 20 minutes. Here is the recipe:

**Ingredients**
2 medium-sized bottle gourds (*lauki*)

1/2 cup gram flour (*besan*)

2 teaspoons semolina (*suji*)

2-3 green chilies

1 teaspoon red chili powder

1/2 teaspoon roasted cumin powder

3-4 tablespoons oil

1/2 teaspoon *garam masala*

Salt to taste

2 tablespoons fresh coriander leaves

**Method**
First, wash the bottle gourd thoroughly.

Then, grate the bottle gourd and place it in a mixing bowl.

Add the gram flour and semolina to the grated bottle gourd and prepare a batter. Ensure the batter is neither too thin nor too thick; keep it slightly thick.

Add the red chili powder, salt, *garam masala*, cumin powder, coriander leaves, and green chilies.

Mix all the spices thoroughly into the *chilla* batter.

Place a *tawa* (griddle) on the stove and grease it with oil to prevent the *chilla* from sticking.

Now, spread the batter on the *tawa* to form a round shape.

Cook it until the *chilla* turns light brown.

Then, flip it over, apply some oil, and cook the other side thoroughly.

Serve it with sauce or green chutney. Your piping hot *lauki chilla* is ready.

**Nutritional Benefits of Bottle Gourd**
Rich in nutrients like minerals, vitamins, and antioxidants, bottle gourd offers numerous health benefits. Drinking bottle gourd juice is often recommended for weight loss and lowering cholesterol levels. Moreover, bottle gourd possesses laxative properties that improve the digestive system and can provide relief from issues like constipation.

The Vitamin C and antioxidants it contains help maintain skin health while protecting against skin aging. It is also worth noting that bottle gourd is beneficial for diabetic patients, as it helps regulate blood sugar levels.

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