Which Foods Are Good for a Mother After Delivery? It is said that giving birth to a child is like being reborn for a mother, as the pain of childbirth causes both physical and mental changes in her. After giving birth, it is just as important to take care of the mother's health as it is to take care of the baby's health.

Why is it important for a new mother to take care of herself?
Some mothers neglect their own health while taking care of their children, which is wrong. Today, we have compiled a list of seven foods that a new mother should definitely include in her diet.

Ginger Candy
Ginger candy is made from a mixture of dried ginger powder, rock salt, and lemon juice, and has a slightly astringent taste. These candies should be consumed a few hours before meals. They improve digestive power and help in digesting food.

Rice Gruel
Rice gruel mixed with long pepper, ghee, and ginger helps to relax the abdominal muscles.

Shatavari
Shatavari is a boon for women. It is very important to reduce weakness and fatigue after delivery. It also naturally increases milk production in the mother and protects the baby from infections.

Fenugreek Laddoos
After childbirth, muscles and bones become weak. In such a situation, fenugreek laddoos strengthen the bones and also help in balancing the Vata dosha. They also naturally increase milk production in the mother.

Gond Laddoos
After delivery, gond laddoos are made in every household for women. Consuming gond laddoos daily with milk helps in overcoming weakness and also increases blood volume.

Haleem Seed Kheer
Haleem seeds are full of many nutrients and are helpful in overcoming internal weakness. It should be made with fox nuts and dry fruits.

Sesame seeds
Sesame seeds have a warming effect on the body and their consumption strengthens bones and provides relief from body aches.  They can be consumed in the form of a chutney.

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