Raisins are a dry fruit rich in fiber, antioxidants, and iron, and incorporating them into your daily diet can keep many health problems at bay.

Recently, gastroenterologist Dr. Shubham Vatsya also spoke about this. According to him, eating raisins daily can transform your health, from your gut to your heart. Let's learn more about this.

A Boon for the Digestive System
According to Dr. Vatsya, the fiber in raisins makes the process of bowel movements much easier. People often suffer from constipation and strain during defecation. Eating raisins reduces this strain and nourishes the good bacteria in the gut.

The Magic of Sorbitol
Raisins contain sorbitol. This sends signals to the intestines, which helps retain moisture in the stool. When the stool is moist, it becomes soft and passes easily out of the body.

Relief from Constipation, Piles, and Fissures
Regular consumption of raisins makes the stool soft and smooth. Gastroenterologists explain that when there is no need to strain during bowel movements, the risk of serious problems like piles and fissures is significantly reduced. This is the best remedy for those suffering from chronic constipation.

Relief from Acidity and Bloating
In today's fast-paced life and with the consumption of outside food, acidity and bloating are common problems. Raisins help reduce stomach acidity, preventing the feeling of heaviness.

Are Raisins Good for Heart Health Too?
Yes, raisins not only take care of your stomach but also your heart. According to Dr. Vatsya, due to the presence of potassium, they help in controlling blood pressure. The antioxidants in raisins protect the arteries and improve heart health. Additionally, raisins help maintain electrolyte balance in the body, which is essential for regulating heart rate.

What is the right way and quantity to consume them?
Anytime during the day, You can chew and eat 5-6 dried raisins daily.
On an empty stomach in the morning - Eat 8-10 raisins soaked in water overnight on an empty stomach in the morning. Soaking improves the absorption of nutrients. Also, do not throw away the water after soaking the raisins; drink it as well. That water is also rich in antioxidants.

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