Summer Drinks: Every year, Nautapa occurs in the month of Jyeshtha, during which the heat of the sun is at its peak. Talking about this year, this year Nautapa started on 25th May. It is very important to take care of your health these days because the body starts getting dehydrated due to the strong sunlight. Due to this, doctors also recommend consuming such things in this season, which help in keeping the body hydrated.

Often people do not understand what to eat and what to drink so that the body remains healthy. Due to this, we are going to tell you about some such drinks here, which are considered very beneficial for the body.

Bel ka Sharbat

If you drink bel sa sharbat, then it works to cool your body. It also keeps the stomach clean and this sharbat will protect you from heat waves. To make it, you will need to be, honey and water.

Prepare it like this.

To make bael syrup, first, break the ball and take out its pulp. After taking out the pulp, mash it by adding some water. Now add honey to it and mix it well. If you want, you can also use sugar instead of honey. Finally, add ice to it and serve it cold.

Buttermilk

If buttermilk is consumed in the summer season, then it keeps digestion right. To make it, you will need curd, salt, roasted cumin and mint.

Prepare it like this.

To make it, first, mix 2 cups of water in 1 cup of curd and mix it and make it very thin. Now add salt, roasted cumin, and mint according to taste. Mix all the things well and then consume them.

Watermelon juice

Watermelon juice will help you to hydrate the body instantly. This juice gives energy and removes fatigue. To make it, you will need watermelon, mint, lemon and salt.

Prepare it like this.

To prepare this drink instantly, first, you have to blend the chopped watermelon well. After this, add mint and lemon to it. Lastly, add a little salt. Now add ice cubes to it cool the juice and then serve it.

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