The Right Way to Eat Beetroot: When it comes to increasing blood in the body, the first vegetable that comes to mind is beetroot. But did you know that it has many benefits beyond just increasing blood, such as controlling blood pressure, detoxifying the body, keeping the stomach healthy, and reducing inflammation? Just as its benefits are numerous, so are the ways to eat it. If you've only eaten it raw, consider preparing it differently and adding it to your diet.

How to Eat Beetroot?
Steaming: Steaming beetroot preserves its vitamins and minerals, making it extremely beneficial for your body.

Smoothing: A nutritious smoothie can be prepared from beetroot. It can be blended with yogurt, banana, or any other berry and enjoyed. You can incorporate it into your daily routine as a healthy drink.

Fermented beetroot: For those suffering from stomach problems, fermented beetroot is an excellent option. It provides relief from stomach issues and can strengthen digestion.

As a juice: You can also drink freshly squeezed beetroot juice. To make it even healthier, you can add an apple or a carrot.

Roast: Most people eat beetroot raw. If you want to enhance its flavor, roast it in light olive oil. This method will not only enhance the taste but also preserve its nutrients.

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