Brown Eggs or White Eggs: It is believed that brown eggs have more nutrition or they are more powerful. Due to this, the price of brown eggs is also higher. Often people use eggs more to build muscles. However, the egg is such a thing in which all kinds of nutrients are present and hence it is considered a treasure of complete nutrients. But the question is which egg has more nutrition. Is brown eggs more powerful? If there is confusion about this, then know the truth here,

What is the difference between a brown egg and a white egg?

The egg is the most versatile and easy-to-eat thing. People can eat it anywhere very easily and it is also cheap. It contains the most dense nutrients. It is a treasure of protein, vitamins, and minerals. But which egg would you like to buy? Before that, know what is the difference between brown egg and white egg. There is a difference between the two eggs because there is a difference in the breed of the hens that lay both. The hens that lay white eggs usually have white feathers and their ear membranes are also white. The red hens, i.e. whose feathers and earlobes are red, lay brown eggs.

So are brown eggs more nutritious?

Some people think that brown eggs are more nutritious, but this is nothing but a myth. How nutritious an egg will depend not on the color of the egg but on the diet of the hens. For example, if the hens' diet contains more grass, flax seeds, etc., then the eggs made from it will also contain more omega-3 fatty acids, vitamin D and antioxidants. This rule will apply to both brown and white eggs.