If you are trying to lose weight, then you must have heard about many home remedies. Especially cinnamon and ginger are considered very beneficial for fat burning, but the question arises which is more effective for losing weight faster – cinnamon water or ginger water (Ginger vs Cinnamon Water)?

Both things help speed up the body's metabolism, improve digestion, and increase the fat-burning process, but which option can prove to be more effective? Let's clear up this confusion and know which water will be best for you.

Benefits of drinking cinnamon water

Cinnamon is not just a spice but is considered a boon for health. The antioxidant and anti-inflammatory properties present in it help in detoxifying the body and speeding up metabolism.

Accelerates fat burning - Cinnamon helps in burning more calories by boosting the body's metabolism.

Controls blood sugar – It increases insulin sensitivity, which prevents extra fat from being stored in the body.

Improves digestion – Cures stomach problems and improves digestion.

Reduces cravings – Reduces the desire to eat sweets, which can help avoid overeating.

How to make cinnamon water?

Take 1 glass of water and add half a teaspoon of cinnamon powder or a cinnamon stick to it.

Boil it for 5-10 minutes.

Strain it when it becomes lukewarm and drink it on an empty stomach in the morning.

Benefits of drinking ginger water
Ginger is also a great option for weight loss. The gingerol and shogaol compounds present in it accelerate fat burning and help reduce inflammation in the body.

Boosts metabolism – It increases the metabolic rate of the body, which reduces weight quickly.

Accelerates fat burning – especially helps in reducing belly fat.

Improves digestion – relieves problems like gas, indigestion, and bloating.

Controls appetite – helps prevent unhealthy snacking.

How to make ginger water?

Add one teaspoon of fresh ginger pieces in 1 glass of water.

Boil it for 5-10 minutes.

When it cools down slightly, filter it and drink it.

Can cinnamon and ginger be taken together?

If you want to take advantage of both, then you can make cinnamon-ginger tea or a detox drink.

How to make a cinnamon-ginger drink?

Add half a teaspoon of cinnamon powder and 1 teaspoon of ginger pieces in 1 glass of water.

Boil it for 10 minutes.

When it cools down slightly, filter it and drink it.

Which is better for you?

If you have a habit of eating sweets and want to control blood sugar, then drink cinnamon water.

If you have problems with stomach bloating, gas, and indigestion, then drink ginger water.
If you want the benefits of both, then you can drink cinnamon and ginger mixed.

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