Do you know that your sleeping pattern can have a good or bad effect on your health? You can adopt some remedies of Swami Ramdev for good sleep.

If you are not able to sleep, then there must be some other reason for it. Love is not responsible for every deficiency. This is said when sleep disappears at night. This sleep is also a very strange thing.

If it does not come, the whole night is spent in calling it and then the next morning its effect is seen. A person is not able to concentrate on any work. However, till 10-20 years ago sleep was not taken so seriously but with time the lifestyle changed and in this fast-paced and stressful life, the importance of sleep increased to stay healthy.

The brain is very active when we are awake. But during sleep, the brain cells produce rhythmic waves which clear the mind as the chemicals released in the brain due to the day's work bring about changes in the body.

Let us tell you that when we are in deep sleep, the autonomic nervous system of the body starts repairing it. All these tasks continue in an unconscious state during sleep, due to which the body auto reverses. Therefore, 6 to 8 hours of sleep is necessary every day. If sleep is not complete, the immune system is affected first, 70% of natural killer cells are reduced and the risk of infection increases due to reduced production of antibodies.

Lack of sleep also increases insulin resistance and stress hormones. According to a report, a healthy person becomes pre-diabetic and then diabetic due to sleep disturbance for a few days. That is why 'World Sleep Day' is celebrated to create awareness so that people can get good sleep and understand the importance of sleep.

Many formulas for getting good sleep keep going viral. But today you will learn from Swami Ramdev how to get a peaceful sleep and keep diseases away in a practical and easy way.

Snoring too much can prove to be very dangerous for health. It can cause lack of sleep, high blood pressure, increased cholesterol levels and many other problems.