Menopause marks the time in a woman's life when menstruation ceases completely. It is a natural transition—typically occurring between the ages of 45 and 55—defined by the absence of periods for 12 consecutive months. During this phase, levels of hormones such as estrogen fluctuate, leading to issues like weakened bones, weight gain, sleep disturbances, and hot flashes.

When we think of menopause, bone weakness often comes to mind first; however, did you know that menopause can also affect women's eyes? After the age of 50, the risk of developing dry eyes increases for many women. Let us explore why these issues arise.

Why does eye dryness increase during menopause?

Hormonal changes occur in the body during menopause, which can affect the surface of the eyes and the tear film. This can lead to symptoms such as dryness, burning sensations, redness, itching, and a gritty feeling in the eyes.

Sometimes, excessive tearing may also occur. For this reason, health experts advise all women to pay attention to their eye health after menopause.
Prolonged screen time, direct exposure to air conditioning, and certain medications can exacerbate these issues.

Risk of Cataracts and Glaucoma

The risk of cataracts and glaucoma also increases with age. Cataracts involve the clouding of the eye's natural lens, while glaucoma can damage the optic nerve. Although menopause does not directly cause these conditions, hormonal changes can aggravate eye-related problems. Regular eye check-ups are essential for individuals with a family history of these diseases or diabetes.

What can you do to keep your eyes healthy?

Every 20 minutes, look at an object 20 feet away for 20 seconds.
Blink frequently while looking at screens and take periodic breaks.
Avoid exposing your eyes to direct airflow from air conditioners or fans.
Use lubricating eye drops upon a doctor's advice if you experience eye dryness.
Consume green vegetables, fruits, and nuts, and drink plenty of water.
Avoid smoking and wear sunglasses that offer UV protection.

If you have diabetes or high blood pressure during menopause, continue to get regular eye check-ups. Timely detection and treatment of eye issues can help prevent serious complications.

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