In today's world, people in their 20s and 30s are increasingly struggling with fatigue, stress, skin problems, and low energy levels. These aren't just common issues; they can be symptoms of premature aging. While aging used to be visible only after the age of 50 or 60, young people today are falling victim to accelerated aging.

This is called premature aging. Two major reasons behind this are chronic stress and increased screen time. Therefore, managing stress and screen time is crucial to slow down the signs of aging (Tips to Stop Premature Aging). Let's find out how.

Stress - A Silent Attacker on the Body
Constant stress increases the level of the cortisol hormone in the body. This hormone slows down the cell repair process, reduces skin elasticity, and causes hair loss. Stress disrupts sleep patterns, affecting the body's repair mechanisms. Work pressure, financial stress, and social anxiety are exacerbating this problem among young people.

Screens - The Enemy of Skin and Eyes
The blue light emitted from mobile phones, laptops, and tablets penetrates deep into the skin. It damages collagen and elastin, increasing wrinkles and pigmentation. Nighttime screen exposure affects the melatonin hormone, disrupting sleep, which further accelerates the aging process. Continuous screen use also increases dark circles and fine lines around the eyes.

The Double Attack of Both
When stress and screen time work together, the risk of premature aging increases manifold. Working for long hours in front of a computer screen at the office, and then spending time on social media and OTT platforms at home, this cycle doesn't give the body a chance to rest and repair itself.

What to do for prevention?

Digital Detox - Stay away from screens for a few hours every day, and use blue light filter glasses. Stress Management: Incorporate meditation, yoga, and regular exercise into your routine.

Sleep Hygiene: Turn off screens one hour before bedtime and get 7-8 hours of restful sleep.

Nutrition: Eat a diet rich in antioxidants, such as green vegetables, berries, and nuts, and drink plenty of water.

Skin Care: Use sunscreen regularly and keep your skin moisturized.

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