What is forest bathing? : In today's busy life, stress, anxiety, and fatigue have become common problems. To get relief from these, people try various measures, but have you ever tried to get relaxed by going to the shelter of nature? 'Forest Bathing', which is an ancient practice originating from Japan, is a unique way to improve mental and physical health by spending time amidst nature. Let us know in this article what is forest bathing and also know its four benefits.

What is forest bathing?

Forest bathing does not mean bathing in the forest, but spending time with all your senses in the forest or lush natural environment. It includes looking at trees and plants, feeling the freshness of the air, listening to the rustling of leaves, and smelling the soil. It is a process in which you spend time with nature by staying away from mobile and other distracting things.

Reduction in stress and anxiety

Forest bathing reduces the level of stress hormone cortisol. The peace and greenery of the forest calm the mind, relieving symptoms of anxiety and depression.

Improves immunity
Trees and plants release chemicals called phytoncides, which spread in the air and increase our immunity. Inhaling these chemicals during forest bathing increases natural killer cells in the body, which help fight serious diseases and viral infections.

Mental clarity and concentration
Spending time in nature refreshes the mind, which increases concentration and creativity. Forest bathing reduces mental fatigue caused by digital screens. This increases your focus and productivity.

How to start?
Forest bathing does not require any special training. Go to a nearby park, forest, or green area. Silence the phone, leave it at home if possible, and walk slowly. Breathe deeply, feel nature, and spend time without hurrying.

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