What vitamin deficiency causes hair loss? Nowadays, most people are experiencing hair loss. To get rid of this problem, people use medicines and oils available in the market, but they don't see any significant results. Some people also undergo hair transplants, but these are very expensive. Poor diet, unhealthy lifestyle, pollution, and genetics are said to be the main causes of hair loss. But did you know that hair loss can also occur if there is a deficiency of certain nutrients in the body? Therefore, today we will tell you which vitamin deficiency causes hair loss and which oil can be applied to prevent hair loss.

Which vitamin deficiency causes hair loss?
Ayurvedic doctor Salim Zaidi shared a video on his YouTube channel explaining which nutrient deficiencies can cause hair loss. Dr. Salim explains that hair loss can occur if there is a deficiency of vitamins C and A in the body. Additionally, deficiencies in protein, iron, biotin, and zinc can also cause hair loss.

Which oil can stop hair loss?

Coconut oil and curry leaves
Dr. Salim explains that coconut oil contains lauric acid, which is rapidly absorbed by the hair and prevents protein loss. Curry leaves contain beta-carotene and proteins, which strengthen hair roots. Add a handful of curry leaves to 1 cup of coconut oil and heat over low heat. Once fully cooked, strain the oil and store it in a glass bottle. Applying this oil 2 to 3 times a week strengthens hair and prevents hair fall.

Bhringraj and Amla oil
According to Dr. Salim, bhringraj and amla are very beneficial for preventing hair loss. To do this, mix 2 teaspoons of Bhringraj powder and 2 teaspoons of Amla powder in 1 cup of coconut oil. Heat this mixture over low heat for 5 to 7 minutes, then strain and store in a glass bottle. Apply this oil to your hair roots before going to bed and massage gently. Wash your hair with a mild shampoo in the morning. You can use this remedy 2 to 3 times a week. This will strengthen your hair and may even stop hair fall.

Does eating food stop hair loss?
Eating a healthy diet is crucial to preventing hair loss. If the body is not deficient in nutrients like Vitamin C, A, protein, iron, and biotin, hair loss will be prevented. To compensate for these nutritional deficiencies, you can include lentils, chicken, meat, pomegranates, oranges, Amla, pumpkin seeds, sweet potatoes, etc. in your diet.

PC Social Media