Daily water rules for youthfulness: Do you also want that increasing age not to touch you? There should always be glow and freshness on the face, energy should remain and the mind should always be happy. If yes, then start following the 4 rules of drinking water from today itself. Water is very important for our health. But just drinking water is not enough. How to drink it, when to drink it, and how much to drink, all this is equally important (How to drink water to reduce aging signs and improve gut health). Psychologist and healing expert Dr. Madan Modi has told four such rules of drinking water on his Instagram (@dr.madanmodi), if you follow, then whatever the age, the body, and face will always look young (Natural way to stay young using the correct water drinking practices). You will look 24 even at the age of 40. Let us know these four rules (How to drink water correctly to stay young and healthy after 40) which can take your health into healing mode.

Right way and time to drink water
1. Start the day with water

Dr. Modi says that as soon as you wake up in the morning, drink at least one glass of water. It not only detoxifies the body but also activates the metabolism which slows down during sleep.

Morning water refreshes your liver, kidneys, and skin. It also removes problems like constipation and acidity. If you want, you can drink lukewarm water, it is very beneficial for both the stomach and skin.

2. Drink water sip by sip

Dr. Modi says that instead of drinking the entire glass of water in one go, drink it slowly by sipping or by keeping it in the mouth for a while. This will cause more saliva to go into the stomach, which improves digestion. This not only provides relief from problems like migraine and headaches but also improves the health of ENT i.e. ears, nose, and throat. It works like a natural exercise for your body.

3. Avoid drinking cold water

The cold water feels so good in the summer. But Dr. Modi advises that no matter how hot it is, no matter how dry the throat is, one should always avoid cold water from the fridge. Drinking chilled water shocks the digestive system of the body and slows down the metabolism. Instead, fresh water from an earthen pot is the best option. It not only balances the body temperature but also naturally cools the body.

4. Avoid water immediately before and after meals

Dr. Modi tells the fourth rule of drinking water, drinking water just before or immediately after meals can be harmful to the body. This weakens the digestive process and can cause problems like flatulence. Therefore, drink water 30 minutes before and 30 minutes after eating. Never drink water while standing, always drink water while sitting. If it is very necessary immediately after or in between meals, you can take milk, buttermilk, or curd. These help in digestion.

Water not only quenches thirst, it is also a doctor for health.

Dr. Madan Modi believes that if we follow only these four rules of drinking water correctly, then not only will our skin start glowing but wrinkles on the face will also reduce, stomach problems, migraine and all skin-related problems will disappear automatically. So if you also want the energy of 24 and the glow of the face even at the age of 40, then change your way of drinking water from today itself.

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