If you do not sleep, do not take it lightly. Because lack of sleep can be very heavy on the body. Many people often wake up at 2 to 3 o'clock in the night. There may be some health problems behind this, which should not be ignored at all.

Suddenly waking up at night.

It is important to get deep and adequate sleep at night. But many people start having problems suddenly waking up in the middle. The biggest thing is that this often happens between 2 and 3 o'clock in the night. According to a TOI report, health coach Dr. Eric Berg said that there can be many reasons behind this. Some of these can be dangerous and may require taking the right steps as soon as possible. According to him, in this way, the body tries to signal you about the problem.

Effect of cortisol on sleep

According to Dr. Eric, the cortisol hormone can be behind all this, which is the main stress hormone. Cortisol has a natural rhythm in natural conditions. It is lowest at 2 am and starts increasing from 8 am. But due to some reason, this rhythm gets disturbed and it starts increasing at night, which can disrupt sleep.

Reasons for deteriorating hormone levels

Experts have attributed this imbalance to uncontrolled blood sugar and magnesium deficiency. Both these things can create obstacles in creating and maintaining the natural rhythm of hormones. Therefore, there is a great need to pay attention to both these things.

Magnesium deficiency

Doctors have attributed lack of sleep to magnesium. It can also cause cramps, muscle twitching, or eye twitching. When it decreases, calcium increases, which can cause tension and pain in the muscles. This can be the reason for waking up at night.

Uncontrolled blood sugar

An imbalance in blood sugar is the main reason for waking up at night. Eating carbs, sugar and late at night increases the risk of increasing blood sugar at night. Its spike and crash can increase cortisol and interrupt sleep.

These can also be the reasons.

Too much screen time, overstimulation due to thrill movies etc., liver overload, lack of sunlight, etc. can also be responsible for waking up at night.

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