Vitamin D is an essential nutrient for our body, which is very important for strengthening bones and boosting the immune system and mental health. This vitamin is produced in the skin itself due to exposure to sun rays, but due to modern lifestyle, spending more time indoors and lack of food, vitamin-D deficiency is seen in many people.

To overcome this deficiency, improving diet (Vitamin-D Rich Diet) and drinking vitamin-D rich drinks (Vitamin-D Rich Drinks) can be beneficial. Let us know about 4 such drinks (Vitamin-D Drinks) that help fulfil the deficiency of vitamin D.

4 Vitamin-D Rich Drinks

Orange Juice

Orange juice is not only rich in vitamin C, but if it is fortified, it can also become a good source of vitamin D. Vitamin D is added to fortified orange juice, which helps in meeting the daily requirements of the body. Drinking a glass of fortified orange juice not only removes the deficiency of vitamin D, but it also gives energy to the body.

Milk

Milk is a natural source of vitamin D and calcium. Extra vitamin D is added to fortified milk, which helps in strengthening bones and strengthening immunity. Vitamin D deficiency can be easily met by drinking a glass of fortified milk daily. The combination of calcium and vitamin D present in milk is very beneficial for bones.

Soya Milk
For those who are lactose intolerant or follow a vegan diet, soya milk is a great option. Fortified soya milk contains a good amount of vitamin D and calcium. It not only fulfills the deficiency of vitamin D, but it is also rich in protein and other nutrients. Drinking soya milk is also considered beneficial for heart health.

Fortified Plant-Based Milk
For those who do not eat or drink dairy products, fortified plant-based milk such as almond milk, oat milk, or cashew milk is a good option. Vitamin D and calcium are added to these plant-based milks, which fulfill the nutritional needs of the body. These drinks not only remove the deficiency of vitamin D but are also beneficial for weight loss and the digestive system.

By drinking these drinks, you can easily fulfill the deficiency of vitamin D. However, before starting any new diet plan, consult a doctor or dietician. Also, spending time in the sun regularly is important to maintain vitamin D levels.

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