Banana is a fruit that is very popular all over the world. It is also called an energy booster because it is rich in carbohydrates and natural sugar. Many people like to eat it for breakfast or before a workout. This is a fruit that you will find every year. People like to buy it because of its natural packet. This is a fruit that you can eat without washing because for this you just have to peel it. But have you ever thought that eating a banana on an empty stomach in the morning can be harmful to your health? Yes, eating bananas on an empty stomach can have many side effects, which are important to know about.

Banana contains natural sugars fructose and sucrose. Eating it on an empty stomach can increase blood sugar levels rapidly, which can disturb the balance of insulin. Especially, if you have diabetes or prediabetes, then eating bananas on an empty stomach in the morning can be harmful for you. Banana is acidic. Eating it on an empty stomach can cause gas and acidity in the stomach. People who suffer from heartburn or acid reflux should especially avoid eating bananas on an empty stomach. Bananas are a good source of potassium and magnesium. However, eating bananas on an empty stomach can suddenly increase the level of magnesium in the blood, which can hurt heart health. This can cause irregular heartbeat and weakness.

An amino acid called Tryptophan is found in bananas, which increases the production of serotonin hormone in the body. Serotonin is a neurotransmitter that relaxes the brain and helps in inducing sleep. If you eat bananas on an empty stomach in the morning, you may feel lethargic and tired throughout the day. Instead of eating bananas alone, eat them with other fruits like apples, papaya, or nuts. This will not increase the blood sugar level rapidly and the balance of nutrients will be maintained. Apart from this, the combination of banana and milk is very beneficial. It can be taken in the form of a milkshake or smoothie, which reduces its glycemic effect.

According to a Healthline report, nutrient-rich bananas give you many health benefits. Bananas are rich in nutrients such as potassium, sodium, vitamin K, magnesium, and manganese which are essential for the health of our body. The rainy season also brings with it many diseases. Therefore, it is important to check what you are eating. Health experts say that it is safe to eat bananas during the rainy season. But keep in mind that if you have a cold, cough, or fever, do not eat bananas during the rainy season.

Eating bananas at night, in the evening, or on an empty stomach can be harmful to our health. People suffering from asthma, cough, or digestive problems should avoid eating bananas. According to the report, eating bananas can cause mucus or phlegm in the body. This will make your body sluggish. On the other hand, eating bananas on an empty stomach can lead to acid reflux.

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