Kabj Ke Gharelu Upay: In present times, stomach-related problems are increasing rapidly. Constipation is the most common among them and common people call it the problem of not having a clear stomach. If the stomach is not clear in the morning, then people remain upset throughout the day and are unable to focus on their work. According to health experts, constipation problems can arise due to the wrong lifestyle, poor eating habits, lack of water, stress, and lack of exercise. If you adopt some home remedies before sleeping at night, then as soon as you wake up in the morning, you will run to the toilet and every corner of the stomach can be cleaned. These tips are very effective in improving the health of the stomach.

Adopt these remedies before sleeping at night (Home Remedies Before Sleeping At Night)

- Before sleeping at night, take a glass of lukewarm water and squeeze half a lemon in it. If you want, you can also add a pinch of rock salt or a teaspoon of honey. This mixture detoxifies the body, activates the digestive system, and helps in clearing the stomach in the morning. The vitamin C present in lemon and the warmth of hot water together smoothen the intestinal movement.

- Triphala powder is made by mixing harad, baheda, and amla. It is a powerful Ayurvedic medicine, which is considered effective in improving digestion. Taking one to two teaspoons of Triphala powder with lukewarm water before sleeping deeply cleanses the intestines. Its regular consumption can eliminate the problem of constipation from the root.

- Psyllium is a natural fiber source, which naturally cleanses the intestines. Drinking 1-2 teaspoons of psyllium mixed with milk or lukewarm water at night relieves constipation and the next morning bowel movement occurs without difficulty. This remedy is especially effective for patients of chronic constipation.

- If you are suffering from gas, flatulence or indigestion, then celery and fennel water can be an excellent remedy. Boil one teaspoon each of fennel and celery in a glass of water. Filter this water and drink it when it is lukewarm. This mixture relaxes the intestines and increases the digestive power, which makes the stomach clean in the morning.

- Mixing a spoonful of Desi Ghee in a glass of warm milk and drinking it before going to bed is an old and trusted home remedy to relieve constipation. It softens the intestinal lining, making bowel movement simple and easy. Along with this, it also reduces irritation and swelling in the stomach.

Apart from home remedies, you can get permanent relief from constipation by changing some habits. Like taking a fiber-rich diet like fruits, green vegetables, and oats. Drink at least 8-10 glasses of water throughout the day. Also, do light physical activity or walk daily. Meditation and yoga can also prove useful in relieving mental stress. If you are also struggling with the problem of constipation for a long time, then adopt these remedies before sleeping at night. It will not only clean the stomach completely in the morning, but will also keep the body healthy by improving your digestive process.

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