Water Intake in Summer: As soon as the summer season arrives, our body needs more water. A lot of water is released from the body through sweat, so it is very important to keep the body hydrated. But often people do not drink enough water, which can cause many health problems. Now many people will have a question in their mind how much water should a common man drink at least throughout the day? Let us know about this in detail in this article, as well as know what effect drinking less water has on health.

How much water should one drink in summer?

According to experts, adults are usually advised to drink 8-10 glasses of water per day in summer. That is, 2-3 liters of water should be drunk every day. However, this amount depends on the physical activity, climate, and health status of the person. Like if you exercise more or do any physically difficult work, then you will need to drink more water. Also, people who live in a hot environment need to drink more water.

Problems caused by drinking less water
We all know that water is like fuel for our bodies. It not only keeps us hydrated but also plays an important role in keeping the body healthy. Drinking less water causes many problems to the body, which can start from small problems and cause serious diseases. Let's know-

1. Dehydration
Lack of water causes problems like fatigue, dizziness, headache and dry mouth. Many times the risk of fainting also increases due to dehydration. In such a situation, every person should drink plenty of water every day in the summer season.

2. Digestive problems
Water is very important for digestion. Constipation is very common due to drinking less water. Also, problems like gas, bloating and indigestion in the stomach can also increase.

3. Effect on kidney
The kidney removes toxins from the body, in which water plays an important role. Drinking less water puts pressure on the kidneys and increases the risk of kidney stones or urine infection. Therefore, to avoid this, a normal person should drink 2-3 liters of water daily.

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