Tips To Reduce Stress Quickly: Most people are falling prey to stress in this busy life. From youth to the elderly, everyone is seen to be troubled by stress. If the stress becomes too much, it not only spoils mental health, but also increases the risk of many serious diseases including heart disease, and diabetes. Work pressure in the office, family responsibilities, and everyday challenges can make people mentally tired. However, if you include some foods in your diet, it can help in keeping your body and mind calm. This can also reduce stress levels rapidly.
According to a report by Healthline, eating dark chocolate can reduce stress levels rapidly. Dark chocolate is high in cocoa and is rich in antioxidants. It reduces cortisol hormone levels and increases serotonin, which improves mood. Eating a small amount of dark chocolate with 70% or more cocoa daily can relieve stress to a great extent.
Almonds are rich in magnesium and healthy fats. Magnesium calms the nervous system and controls stress. Eating a handful of almonds daily can be beneficial for you. Apart from this, blueberries can be considered effective in reducing stress. Blueberries are a treasure trove of vitamin C and antioxidants. Blueberries reduce oxidative stress and help the brain fight stress.
Avocado contains omega-3 fatty acids and potassium, which keeps blood pressure balanced and reduces stress. Apart from this, green tea contains an amino acid called theanine, which relaxes the brain and reduces anxiety. Drinking a cup of green tea can make you feel refreshed. Bananas contain potassium and vitamin B6, which improves mood and keeps the nervous system stable.
Salmon is rich in omega-3 fatty acids, which reduce inflammation and control stress hormones. Eating salmon twice a week can be beneficial. Apart from this, yogurt contains probiotics, which improve gut health. There is a deep connection between the gut and the brain, a healthy gut helps reduce stress. Spinach is also an excellent source of magnesium, which relieves stress and fatigue.
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