How To Lose Weight Female: Nowadays, increasing body weight has become a headache for people. Especially for women. Women's weight increases faster than men's, but it takes time to reduce it. This kind of difference is due to physical and hormonal reasons. According to dieticians, they can reduce their weight through a healthy diet. That too in just 9-10 days. Let's know-how

According to experts, women's weight increases faster than men's, but it takes time to reduce it. Even if a man gains weight, he works hard and loses weight quickly. But, it takes time for women to gain fat. This kind of difference is due to physical and hormonal reasons.

Women do workouts and dieting to reduce weight, but it does not benefit them. This happens when there is a lack of guidance and correct information about the method of weight loss.

Dieticians have told women such a method, by which they can reduce weight faster than men in just 9-10 days. Now the question is how can women lose weight quickly?

According to clinical dietitian Khushboo Sharma, women gain more fat than men. Their hormones can be responsible for this. Actually, due to hormones, their body stores more fat so that they can conceive pregnancy. Therefore, they also get obese quickly.

Dietician says that men can lose weight faster than women. Men have more lean muscles in their bodies than women. Along with this, men also have higher testosterone levels. Therefore, men can lose weight quickly and easily.

Nutritionist claims that if women make the diet strict during these 9 days of the month, then weight loss will happen quickly. As soon as the periods end, i.e. from the 6th day to the 14th day, take a low-calorie diet. Along with this, do a good workout. Then continue normal diet and workout for the whole month. Your weight will reduce very quickly.

Women worried about increasing weight should take a low-calorie diet. These foods are very low in calories and fat but are rich in nutrition. For this, you can consume fruits, fish, chicken, eggs, dry fruits, kidney beans, chickpeas, chia seeds, yogurt, and broccoli. However, before eating these things, definitely take the advice of an expert.