Summer season has arrived and with this, people's diet has also started changing according to this season. In summer, people usually include such things in their diet, which cools the body from the inside and helps in keeping it healthy. Sattu is one of these, which is made from roasted gram.
It is one of the best sources of protein, which is usually eaten in North India during summer. It is a summer superfood and proves to be a perfect food option in a short time in a busy life. Especially those people who want to lose weight, if they include it in their diet, then they get many benefits. In such a situation, today in this article we will tell you how you can make Sattu a part of your diet for weight loss.
Sattu Smoothie
The best way to include Sattu in the diet is Sattu Smoothie. Including it in the diet removes the deficiency of both protein and fiber. It was also very easy to make. Mix 1-2 spoons of sattu with fruits like banana, apple, or berries with curd or almond milk and prepare its smoothie. You can also add chia seeds or flaxseed to increase its fiber. This is a low-calorie smoothie, which keeps the stomach full for a long time, and prevents you from overeating.
Sattu Paratha
If you want to include sattu in the diet, then sattu ka paratha is a great option. You can try it to bring a twist of taste to the boring paratha. It is very easy to make. Knead wheat flour and then mix salt, cumin, and celery in sattu, fill it in the paratha, and bake it. Eating this will keep your stomach full for a long time.
Soup and Salad
You can also eat sattu by mixing it in soup or salad. It is very easy to mix it in soup. For this, you just need to dissolve two tablespoons of sattu in hot water and add it to your soup base. This will thicken the soup and also increase the amount of protein fiber in it. At the same time, you can sprinkle sattu on the salad or use it as a topping.
Sattu Drink
This is the most popular and easy way to include sattu in the diet. To prepare it, mix 2 tablespoons of sattu with cold water or buttermilk. To enhance the taste, you can also add a pinch of salt, cumin powder, and lemon juice to it. This drink is rich in fiber and protein, which helps in keeping the stomach full for a long time and prevents you from overeating.
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