Frequent acne and breakouts on the face are often attributed to hormonal changes. However, the cause isn't always internal; external factors can also be responsible. One such external culprit is a dirty pillowcase.

**Dirty Pillowcases: A Cause of Acne and Breakouts**
While we sleep, sebum, dead skin cells, and sweat from our skin accumulate on the pillowcase. Since our facial skin remains in contact with the pillow for extended periods, failing to change the pillowcase regularly allows dirt and grime to transfer back onto the skin. Consequently, this leads to issues like acne, pimples, and itching.

**Cotton Covers Can Also Harm the Skin**
Even cotton pillowcases can be detrimental to the skin. Their stiff and rough texture causes friction against the skin. Not only do they absorb the skin's natural moisture, but the constant friction between the skin and the fabric also damages the skin barrier. This, too, can trigger acne, breakouts, and itching.

**How ​​Can You Prevent This?**
Here are several tips to help prevent acne and breakouts caused by external factors:

Regardless of whether your skin is oily or dry, changing your pillowcase every 3–4 days is one of the easiest ways to prevent acne.

Switch from cotton pillowcases to silk or satin ones. Their smooth fabric absorbs less sweat and helps protect the skin barrier.

Tying your hair back loosely before bed can prevent excess oil from transferring to your face. This minimizes direct contact between your hair, your face, and the pillow. Always remove your makeup and cleanse your face with a gentle cleanser before going to bed to prevent dirt and residue from transferring to the pillowcase.

As for washing the cover, start by warming the water slightly, adding detergent, and washing it thoroughly. If you are using a cotton pillow, it is also essential to wash it every 2–3 days.

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