Foods to Avoid During the Monsoon: While the drizzle of rain feels pleasant to the body and mind—and the season is generally beneficial for digestion—the increased humidity in the air fosters the rapid growth of bacteria and fungi, which can slow down our metabolism. If we are careless about our diet during this time, it can lead to severe issues like gas, acidity, and painful stomach cramps that are difficult to manage. If you want to avoid frequent trips to the doctor over the next two months, steer clear of these five things immediately:

Samosas, Pakoras, and Fried Foods
As soon as the rains begin, the first thing one craves is *pakoras* or *samosas* with tea. However, digesting heavy, deep-fried foods is difficult during this season. They can cause acid reflux (heartburn) and a feeling of heaviness in the stomach.

Green Leafy Vegetables
While green leafy vegetables are generally excellent for health, they can be harmful during the monsoon. Vegetables like cabbage and spinach become breeding grounds for bacteria in this weather and may harbor dirt or germs. Consuming them can lead to stomach infections, food poisoning, and severe abdominal pain.

Street Food and Golgappas
Eating roadside *golgappas* (with their spicy water) and other *chaat* items can be risky during this season. Flies often land on uncovered food, and contaminated water is frequently used in their preparation; this can lead to illnesses such as typhoid, diarrhea, and severe stomach cramps.

Seafood
The monsoon season is the breeding period for fish and other marine life. Consuming seafood during this time significantly increases the risk of stomach infections. Therefore, it is wise to avoid non-vegetarian food—especially seafood—for the next few months.

Increased water intake and pre-cut fruits
Pre-cut fruits sold by roadside vendors can be breeding grounds for germs. Additionally, consuming excessive amounts of fruits with a 'cooling nature' during this season can disrupt digestion and aggravate issues like gas and bloating.

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