When a woman's menstruation stops forever, it is called menopause. This usually occurs at the age of 40 to 50 years. This problem occurs not only in women but also in men. The condition of menopause in men is called andropause. With increasing age, hormonal changes also occur in men's bodies, which affects their physical and mental health. Andropause is mainly caused by the decrease in testosterone hormone and it is seen in men between the ages of 40 to 55 years.

Sometimes its symptoms are so mild that people ignore it, but if attention is not paid in time, it can cause many serious diseases. Andropause is a common problem in men with age. In this, problems like a decrease in sexual ability, mood swings, fatigue, nervousness, and irritability start in men.

Symptoms of andropause

If you are feeling these changes after the age of 40-50, then you should be alert.

Always feel tired and having less energy.

Mood swings, irritability and depression.

Reduction in sexual desire and erectile dysfunction.

Weight gain, especially fat accumulation around the stomach.

Sleep problems and waking up frequently at night.

Muscle weakness and low bone density.

What causes andropause?

Dr Kawaljit Singh, a senior physician in Delhi, says that the biggest cause of andropause is the decrease in testosterone hormone in the body. Apart from this, stress and poor lifestyle also increase this problem. At the same time, hormonal balance deteriorates due to excessive alcohol or smoking. Lack of physical activities can also reduce testosterone levels. Excessive use of some medicines can also trigger andropause.

What happens in the body due to andropause

If andropause occurs, it should not be taken lightly. Often people ignore it. They do not talk to the doctor about this. Which can cause health problems in the future. Risk of heart diseases, increased blood sugar, weakening of bones. Mental health including depression and anxiety can be adversely affected.

How can andropause be avoided?

If you are in the stage of andropause, then there is no need to panic. You can correct it by making some changes in your life.

Improve diet - Eat healthy food, especially protein, green vegetables and dry fruits.

Exercise daily - Weight training and yoga maintain hormone balance.

Reduce stress - Improve meditation and routine.

Get enough sleep - Try to sleep at least 7-8 hours every day.

Consult a doctor - Talk to an expert for testosterone therapy if needed.

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