Sex can be a semantic factor in a romantic relationship. But sometimes fatigue, overburden or stress do not let you enjoy those moments. The effect of which gradually starts showing on your relationship. Many times lack of nutrients, wrong lifestyle habits also affect your and your partner's performance in bed.

People who do not take care of the right nutrients have less libido and stamina as compared to others. Whereas no such complaint is found in a person who is consuming the right foods.

Proper nutrients and foods help in regulating blood circulation in the body properly, so that proper amount of oxygen reaches the intimate area. This is necessary to promote libido.

These 6 types of foods can naturally increase sex stamina (food for lasting longer in bed)

1. Banana

Bananas are rich in potassium. At the same time, it helps in the proper functioning of all the functions of the body. It keeps the heart, nerves, and muscles in proper contraction. All these factors are necessary for the penis to harden in men and for women to reach orgasm.

It keeps blood pressure normal and balanced and is great for overall heart health. So that both of you can enjoy for a longer time in bed (food for lasting longer in bed). Bananas can be included in foods that increase sex timing.

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Attractive looking

Leadership quality

Supportive

Those who have a good sense of humor

2. Spinach

According to Pub Med Central, spinach is rich in folate. While folate helps in promoting blood flow, magnesium is also found in it, which promotes sex hormones in the body. So that both of you are more excited and stay in bed for a long time.

3. Garlic

If you want to enjoy a great sex life, then definitely make garlic a part of your diet. According to a study published by the National Library of Medicine, garlic contains a compound called allicin, which promotes blood vessel dilation. It also increases the production of nitric oxide.

Its consumption increases blood flow in the intimate area, especially it increases the blood flow of the penis. At the same time, sexual stamina automatically increases due to increased blood circulation.

4. Dark chocolate

Many people do not like to eat dark chocolate, but it can make your sexual life very beautiful. Consume dark chocolate regularly, the flavonoids present in it help in improving blood flow.

Improved blood circulation has a positive effect on sexual activities and improves the timing of both men and women. If you want, you can dip strawberries in dark chocolate and eat them, because the combination of vitamin C with antioxidant-rich dark chocolate can boost sex drive.

5. Pumpkin Seeds

According to the National Library of Medicine, pumpkin seeds are rich in zinc and omega-3 fatty acids. Both these nutrients help in stimulating sex hormones. On the other hand, regular consumption of pumpkin seeds can increase sex power without any side effects, unlike chemical medicines. You can include roasted pumpkin seeds in your diet as a snack.

6. Pomegranate

Regular consumption of pomegranate helps in improving energy power (Pomegranate for energy). At the same time, to stay in bed for a long time, excitement as well as sufficient energy is required. Along with this, your sex power is also boosted.

Antioxidants are found in pomegranate juice, which improves blood circulation. Which improves heart health and erection. Improved blood circulation allows an adequate amount of oxygen to reach your intimate area, and helps you get aroused.

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