Burning Feet Causes: Burning sensation in the soles of the feet is a common problem in the summer season, which affects a large number of people. This problem can be felt in one foot or both. Sometimes this problem goes away on its own, but sometimes this problem keeps increasing. If this problem persists for a long time, it can also be a sign of a serious disease. Many times people associate the burning sensation in the feet with heat and remain careless. However, everyone should know some reasons for the burning sensation in the feet, so that it can be easy to get rid of it.

The problem of constant burning sensation in the feet can be due to peripheral neuropathy. In this condition, the nerves of the feet become weak or damaged. Diabetes can be the main cause of this problem. Sometimes lack of vitamin B12 in the body, excessive consumption of alcohol, thyroid disorder, and chemotherapy can also cause it. When the nerves are weak, burning, numbness, and tingling are felt in the soles. Another common cause of burning feet is a fungal infection called athlete's foot. It occurs when feet sweat excessively and hygiene is not taken care of. This infection can spread through dirty or damp socks, closed shoes, and public places such as swimming pools or bathrooms. This can cause itching, burning, red rashes, and sometimes bad odor in the skin. Lack of cleanliness can also cause burning feet.

If the blood circulation in your body is not proper, then a burning sensation in the feet can occur. This is especially seen in people who have heart problems or who sit or stand for a long time. Poor blood circulation does not provide enough oxygen to the cells of the feet, causing burning and fatigue. Sometimes the material or color used in the shoes you wear can be allergic to the skin of your feet. Apart from this, some lotions, soaps, or chemicals can also cause skin reactions, causing a burning sensation. In such a situation, skin irritation, redness, swelling or blisters may also occur.

To avoid a burning sensation in the feet, it is necessary to improve your lifestyle and diet first. If you are diabetic, keep your blood sugar under control. Take plenty of vitamin B12 and exercise regularly so that blood flow in the veins remains good. Take special care of cleanliness, especially of shoes and socks. Wear light, cotton socks, and do not keep your feet wet for a long time.

You can also adopt some home remedies to reduce burning sensation in the feet. Such as soaking feet in lukewarm water with rock salt, applying aloe vera gel, light massage with coconut oil or mustard oil. Apart from this, apple cider vinegar and turmeric also help in reducing the swelling of the veins. Dipping the feet in cold water also gives immediate relief, but if the problem is recurring then it is necessary to get it checked by a doctor. If the burning sensation in the feet persists, increases at night, hinders walking, or the burning sensation is accompanied by swelling and wounds, consult a doctor immediately.

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