Kidney Stone Diet: Kidney is a very important part of our body. It filters out excess water, minerals, and waste material from the blood and expels it through urine. However, during this time, foods containing more sodium, calcium and protein, lack of water and lack of sufficient fiber can cause kidney stones. In such a situation, there is often confusion about what to eat and what not to eat?

Kidney Stone

Kidney stone occurs when small solid substances accumulate in the kidney, which are usually made of minerals and salts. These include elements like calcium, oxalate, uric acid, and phosphate. Stones can be small to large and get stuck in the kidney or urinary tract and cause pain and bleeding.

Causes and symptoms of kidney stone

The main causes of kidney stone formation include lack of water, unhealthy diet, high calcium and oxalate intake and the effect of genes. When stones form in the kidney, they can cause problems like severe pain in the stomach or back, vomiting and bleeding in the urine. It is very important to consult a doctor in time for the right treatment so that complications can be avoided.

What should stone patients eat?

The most important thing for stone patients is to consume as much fluids as possible, especially water and fresh juices, such as lemon and coconut water. Lemon contains citric acid, which softens the stone and helps to remove it through urine. Also, to avoid and cure stones, consume fiber-rich foods. Green leafy vegetables, porridge, oats and whole grains are rich in fiber. These help in flushing out toxins from the body. On the other hand, kidney stone patients should take a diet low in sodium and protein. Excessive salt intake can increase the size of the stone, so consume green leafy vegetables, fruits and low-fat protein sources, such as lentils and kidney beans.

Should kidney stone patients avoid these things?

Kidney stone patients should avoid consuming excess salt and sodium. Excessive salt puts pressure on the kidneys and increases the risk of stone formation. Processed foods and packaged snacks contain high amounts of sodium, so avoid them. Fried and spicy food affects the digestive system and can increase the problems of kidney stone patients.

Along with this, non-vegetarian food contains excess protein, which puts pressure on the kidneys. Oxalate is also a common cause of kidney stones, so avoid foods containing high amounts of oxalate, such as spinach, chocolate, and nuts.

Stay away from packaged food.

Senior physician Dr. Ashish Malhotra explains diet plays an important role in preventing and managing kidney stones. Depending on the type of kidney stone, such as calcium oxalate, uric acid, struvite or cysteine, you have to make changes in your diet. Remember, you don't have to consume a high mineral-rich diet during this time, so take care of the right amount of nutrients in your diet. Stay hydrated as much as possible during this time and drink 2.5-3 liters of water daily. Eat citrate-rich lemons, oranges, and grapefruits, as well as fruits and vegetables, whole grains, and plant-based proteins, such as lentils and beans. Also, stay away from packaged food. Consult a health professional or dietician to plan a balanced diet.

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