Iron-Rich Vegetarian Foods For Kids: Actually, iron deficiency is a common problem in children. Due to this, the problem of anemia occurs and they start becoming weak. Not only this, their immunity also starts weakening. This problem is especially found in toddlers and teenage girls. Iron deficiency hurts the physical development, learning ability, and behavior of children. To overcome this, it is necessary to give an iron-rich diet and, if needed, iron supplements on the advice of a doctor.

Why is iron important?

According to Healthline, iron is an extremely important nutrient for the body, which helps in making hemoglobin. Hemoglobin works to transport oxygen in the blood to all the cells of the body. It also helps in muscle metabolism, maintaining connective tissue, physical development, development of the nervous system, cell operation, and production of some hormones. Iron is especially important for children.

Feed these iron-rich vegetarian foods to children-

Iron-fortified cereals and oats- If you want your child to get plenty of iron, then iron-fortified cereals and oats are the easiest options. A bowl of cereal or oats contains 3.5 mg of iron. To make it more fun, add strawberries or blueberries to it. But keep in mind, that such products may contain high sugar, so check the label while buying.

Pulses and beans- If your child does not like vegetables much, then beans and pulses are a great option. Give white beans, kidney beans, or lentils in the form of soup or gravy. If you want, you can also make hummus from chickpeas and feed it to children as a snack.

Green leafy vegetables- Vegetables like spinach, kale, and broccoli are rich in iron. It is very easy to mix them in children's food. You can give them a healthy diet by adding spinach to smoothies, macaroni, or omelets.

Raisins and dried fruits- Children love snacks like raisins and dried apricots. A quarter cup of raisins gives children 1 mg of iron. You can make a healthy snack by mixing it with pumpkin seeds and prunes.

Pumpkin seeds- Pumpkin seeds are a good source of iron, protein, and healthy fats. Include them in your child's lunch or snack time. These will not only provide nutrition but will also teach children to eat healthy in a fun way.

Tofu- If your child is a vegetarian, then tofu is a great option. Half a cup of tofu contains 3 mg of iron. You can prepare a tasty and healthy dish by mixing it in a salad, stir fry, or smoothie.

Include these foods in children's diet and overcome their iron deficiency. With the right diet, children will remain active, happy, and healthy.

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