What to Eat on Monday: In our country, Monday is considered dedicated to Lord Shiva. This day holds special significance, especially in terms of food. It is said that eating the right things and avoiding the wrong ones on Monday can open the doors to good fortune, while even a small mistake can lead to obstacles in life. According to religious beliefs, consuming food while keeping Lord Shiva's likes and dislikes in mind on Monday brings his blessings. Whether you are a devotee of Shiva or not, these traditions are somehow connected to our health and mental peace. So, let's find out what is considered auspicious to eat on Monday and what things should be avoided. Astrologer and Vastu consultant Pandit Hitendra Kumar Sharma from Bhopal provides more information on this topic.

What to Eat on Monday
1. White-colored foods
Eating white-colored foods like milk, yogurt, rice, sugar candy, coconut, white sweets, kheer (rice pudding), etc., is considered auspicious on Monday. White is a symbol of peace and purity, which is dear to Lord Shiva.

2. Sattvic diet
Light, sattvic, and nutritious food is considered very good on this day. This includes fruits, green vegetables, salads, and seasonal fruits. This keeps the body light and the mind calm.

3. Foods made with Ganges water
According to religious beliefs, if possible, use Ganges water in preparing food. It is considered sacred and auspicious.

4. Consumption of Bel Patra and Tulsi
Consuming Bel Patra (bael leaves) and Tulsi (holy basil) leaves after worship is considered good. It is beneficial for health and also holds special religious significance.

What Not to Eat on Monday
1. Avoid salt
Many people fast on Monday and do not consume salt. It is believed that reducing salt intake on this day maintains the grace of Lord Shiva.

2. Meat and alcohol
On Monday, one should stay away from tamasic (negative) things like meat, fish, and alcohol. These are harmful not only from a religious point of view but also for health. 

3. Garlic and Onions
Many people avoid consuming garlic and onions on Mondays, as they are considered to be tamasic (foods that promote lethargy and negativity) and can disturb the mind.

4. Very Oily and Fried Foods
Excessively oily and spicy food should also be avoided on Mondays, as it can cause heaviness and lethargy in the body.

Simple Remedies to Follow on Mondays:
1. After bathing in the morning, perform an abhishek (ritualistic bathing) of the Shiva Lingam with milk, curd, honey, and Ganges water.
2. Chant "Om Namah Shivaya" 108 times.
3. Donate white clothes, rice, or sweets to the needy.
4. Light a lamp in the evening to maintain peace and positive energy in the house.

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