Every year on January 14th, 2026, the Sun moves from Sagittarius to Capricorn, marking the beginning of Uttarayan. In Indian tradition, Uttarayan is considered an auspicious time. According to the scriptures, the change in the Sun's direction during this period increases the flow of positive energy. This is why festivals like Makar Sankranti are celebrated on this day. The period of Uttarayan is associated with self-purification, self-control, and new resolutions. Religious belief holds that the rewards of charity, chanting, and spiritual practices performed during this period are multiplied manifold. This is why Uttarayan is also called the day of the gods and is considered a sign of auspicious changes in life.

Effect of the Sun's Uttarayan on Health
With the Sun's movement towards the north, the days gradually become longer, and sunlight remains on the Earth for a longer duration. This naturally provides the body with more energy. The increasing sunlight after winter replenishes Vitamin D, which is essential for bones and the immune system. According to Ayurveda, the body's digestive power gradually strengthens during Uttarayan.

Adopting a balanced diet and daily routine during this period leads to improved health. This is why Uttarayan is considered a beneficial time for both body and mind.

A Special Time for Religious Deeds and Meritorious Acts
From a religious perspective, the time of Uttarayan is considered best for performing meritorious deeds. The scriptures mention that bathing, giving charity, and performing penance during this period yield special results. The importance of acts like bathing in the Ganges, donating sesame seeds, and lighting lamps increases during this time.

It is believed that the Sun's rays are more sattvic (pure) during Uttarayan, purifying the mind and soul. This is why festivals like Magh Mela and Makar Sankranti are directly associated with Uttarayan. This time inspires individuals towards service, self-control, and virtuous actions.

Positivity and New Beginnings in Life
The Sun's Uttarayan is considered a period that gives a new direction to life. Just as the Sun changes its course and moves towards the north, so too does it inspire individuals to move forward in their lives. This period signifies letting go of old negative thoughts and embracing positive thinking. The lengthening of the days during Uttarayan is considered a symbol of light, hope, and renewed energy.

This is why people often begin new ventures, observe fasts, or make resolutions during this time. In short, the sun's movement into Uttarayan is not merely an astronomical event, but is considered an auspicious change that brings health, faith, and balance to life.

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