Are you planning a baby and having trouble conceiving? So take care of your partner's fertility as well as yours. Often we talk about female fertility but forget about male fertility. It is very important to understand that both the egg and the sperm should be fertile to conceive. Men as well as women should have information related to male fertility. Because there is no harm in giving the right guidance to your partner.

Gynecologist and robotic surgeon Aruna Kalra of CKB Hospital has given some important tips related to boosting male fertility. So let's know about this in more detail (How to boost male fertility).

Here are some tips related to healthy fertility of men

1. Do not wear tight and synthetic undergarments

According to some studies, men who wear tight undergarments or pants

Have less sperm count than normal men. This is because tight undergarments prevent air from passing, due to which the temperature inside increases. Increased scrotal temperature hurts sperm count. Therefore, if your partner wears tight and synthetic undergarments, then replace them with cotton undergarments today so that his testicles can live in a healthy environment.

2. Quit smoking

The fertility of men who smoke excessively, that is, both sperm count and quality, decreases over time. Cigarette smoke damages the blood vessels, in addition to this, it can cause DNA damage. Damage to blood vessels reduces blood flow, due to which problems like erectile dysfunction can be faced (How to boost male fertility).

In some cases, the sperm of men take on an abnormal shape, due to which the possibility of fertilization is reduced to a great extent. At the same time, the toxins present in cigarette smoke can cause DNA damage, in such a situation the risk of serious problems like miscarriage, and birth defects increases.

3. Do not take a sauna and jacuzzi bath 6 months before planning

Sauna and jacuzzi baths have been practiced in different cultures for a long time. It is known to relax the body and provide many health benefits. But in reality, it can hurt sperm count and male fertility, it can affect both the quantity and quality of sperm. The testicles are outside the body because they need to remain in a temperature lower than the body's core temperature so that healthy sperm production can be maintained.

Thus, due to spending time in a hot environment for a long time, sperm count and motility decrease, and abnormal sperm increases. Due to this, there is difficulty in conceiving. Therefore, stop taking sauna and jacuzzi baths 6 months before baby planning.

4. Do not keep laptop on your lap and mobile in the front pocket

Just as in saunas and jacuzzi baths, testicles have to stay in high temperatures, due to which sperm quality is negatively affected. Similarly, using a laptop on the lap or keeping your mobile phone in your front pocket increases the scrotal temperature, which can disturb sperm production and quality.

Although the primary concern is heat, but the electromagnetic field generated by the laptop can cause sperm quality-related problems. Therefore, always use the laptop by keeping it on the desk.

5. Take care of diet

Apart from all these, it is also important to pay attention to diet to maintain male fertility. Foods rich in vitamin C should be consumed in sufficient quantity, which is a type of antioxidant, and reduces the effect of oxidative stress on the body. Oxidative stress can affect sperm count.

Apart from this, it is advisable to take an adequate amount of vitamin D, which helps in maintaining testosterone levels. Also, take as little stress as possible and give adequate rest to the body. Not only this, it is also very important to exercise regularly, so that one can remain completely healthy.

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