Milind Soman is praiseworthy in terms of fitness. Milind Soman, who has made his mark in Bollywood as an actor and supermodel, is an inspiration for people with his fitness. He often surprises people with his agility. A lot can be learned from the lifestyle of actor Milind Soman. In today's time, where obesity is a problem even among young stars, Milind Soman has kept himself extremely fit at the age of 59. Getting a toned body like an actor is no less than a challenge for young people. Milind Soman often gives himself hard fitness challenges. With good habits and hardcore hard work, he has maintained a perfect body even at this age.

Milind Soman gives tough competition to 25-30-year-old youth with his fitness. His body is not only fit in appearance, but he also leaves young people behind in terms of agility and stamina. He is often seen doing long-distance running. So let's know what is the secret of his fitness at the age of 59.

What diet does Milind Soman follow?

Actor Milind Soman does not follow any strict diet to stay fit and healthy. He just includes healthy nutrition-rich foods in his daily routine and follows a balanced routine. He has been following his routine for a long time. Whatever Milind Soman eats, he just takes care that it is in a balanced amount. He emphasizes more on home-cooked food rather than outside.

Running is the secret of fitness.

Talking about Milind Soman's fit body and stamina, he does a lot of running. He is often seen doing long runs. Apart from this, the most special thing is that he is often seen running barefoot. He finds it more comfortable. However, in some situations, Milind Soman also runs with shoes at high altitudes. Whenever he goes somewhere, he keeps looking for a better running route for himself. Milind Soman has also been a part of many marathons. Apart from running, Milind Soman also likes cycling.

Adequate sleep to stay fit

Milind Soman gets enough sleep to stay healthy and fit because he believes that mindfulness is very important for fitness. He always tries to keep himself away from bad habits and keeps his routine regular i.e. he does not slack off in workouts and diet. Milind Soman's wife Ankita is also a fitness freak.

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