Navratri Fasting Tips: The festival of Chaitra Navratri is starting on Sunday 30 March. This day is also celebrated as Hindu New Year. The festival of Navratri is very important in Hinduism and is associated with devotion. In Navratri, 9 forms of Maa Durga are worshiped. At the same time, there is also a law to keep fast during this time. Some people fast for the entire 9 days.

Nutritionist Namami Agarwal says that Navratri fasting is not only related to spirituality but also to health. During this time your body gets a break from eating habits. But if you are thinking of fasting throughout Navratri, then it is important to keep some things in mind. Let's try to know from the expert.

Get a body checkup

If you are thinking of fasting throughout Navratri, then first of all you need to know whether your body is healthy. For this, get your full body checkup done. This will let you know about the blood sugar level and cholesterol of the body.

Drink adequate water

Experts say that drink an adequate amount of water during fasting. This will keep the body hydrated and the body temperature will also be balanced. This time summer has knocked in March itself. In such a situation, drinking less water during fasting can dehydrate the body.

Avoid oily food

Before the fast of Navratri, do not eat too much chili spices and oily things. This can cause stomach problems. You should eat light and simple food. Apart from this, eat sweets and salt in limited quantities.

How should the food be during Navratri?

During the fast of Navratri, one should take light food. Usually, people eat things like fruits, milk, sago, water chestnut flour rotis, potatoes, makhana, and paneer. These things give energy to the body. However, avoid cooking them in excess oil or ghee. Apart from this, include hydrating fruits in the diet. Milk can be drunk at night.

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