Staying healthy has become quite a challenge in today's fast-paced life. Our diet plays a crucial role in maintaining good health. Therefore, for dinner, you should opt for a meal that is both nutritious and light on digestion.

Eating oats khichdi is more beneficial than traditional rice khichdi. Not only is it nutritious, but it also aids in weight loss. If you would like to try oats khichdi for dinner, here is a simple recipe.

Oats Khichdi Recipe
Oats khichdi is an excellent option for dinner; it is both delicious and nutritious.

Total Time: 30 mins
Preparation Time: 5 mins
Cooking Time: 25 mins
Course: Main Course
Calories:
Servings: 2 people
Cuisine: Indian
Ingredients for Oats Khichdi:
Rolled or instant oats – 1 cup
Moong dal (split yellow lentils) – ½ cup
Finely chopped vegetables – ½ cup
Onion – 1 small
Tomato – 1 medium
Green chilies – 1-2
Ginger-garlic paste – 1 tsp
Cumin seeds – 1 tsp
Turmeric powder – ½ tsp
Red chili powder – ½ tsp
Garam masala – ¼ tsp
Salt – to taste
Ghee or oil – 1 to 2 tbsp
Water – 3 to 4 cups
Fresh coriander leaves – finely chopped

Method for making Oats Khichdi:
First, dry roast the oats in a pan over medium heat for 2-3 minutes without using any oil or ghee. Once a mild aroma arises, transfer them to a plate. Doing this prevents the khichdi from becoming sticky.

Now, heat ghee or oil in a pressure cooker or a deep pan. Once the ghee is hot, add the cumin seeds and let them splutter. Next, add the finely chopped green chilies, onions, and ginger-garlic paste, and sauté until the onions turn light golden.

Now, add the tomatoes and chopped vegetables of your choice. Sauté the vegetables for two minutes. Then, add turmeric powder, red chili powder, garam masala, and salt. Mix the spices well with the vegetables.

Add the pre-soaked moong dal and roasted oats to the cooker. Mix all the ingredients thoroughly and stir for about a minute.

Pour in 3 to 4 cups of water. You can add a little more water if you prefer a thinner consistency. Close the cooker lid and cook on medium heat for 2 to 3 whistles. If you are cooking in a pan (kadhai), cover and cook on low heat until the lentils are tender.

Allow the pressure in the cooker to release naturally. Open the lid and give the khichdi a good stir. Garnish with finely chopped fresh coriander and half a teaspoon of desi ghee.

You can serve this piping hot oats khichdi with yogurt, mint chutney, or a bowl of mixed vegetable raita.

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