Many parents face the problem of their child not eating on their own, and feeding them becomes a challenge every time. Therefore, as their child grows older, instilling the habit of self-feeding is an important step.

But sometimes, children show disinterest in eating or are reluctant to eat on their own. This could be because they don't enjoy eating, are in a hurry to play, or have never been exposed to an environment where they can learn.

In such a situation, understanding and a little patience are needed to motivate them. Here are some effective methods you can use to teach your child the good habit of self-eating. Let's learn about them.

How to instill the habit of self-eating in children?

Be an example - Children imitate their elders. If you eat with full attention during mealtimes, your child will begin to adopt your habits. By eating together with the family, they will also try it themselves.

Develop a habit of eating with others - Instead of feeding your child alone, have them sit at the table with others. A social environment encourages them to eat on their own.

Make food interesting - If the presentation of food is fun—for example, bread in smiley shapes or vegetables served colorfully—children are more likely to be drawn to food.

Give them independence - Initially, they may spill food and get their hands dirty, but it's important to allow them to eat on their own. This will build their self-confidence.

Provide colorful and favorite utensils - Spoons, bowls, or plates with cartoon prints attract children, making them excited to eat on their own.

React positively - Whenever your child eats on their own, even if it's just a little, praise them. This praise will encourage them to try again.

Don't force them - If your child isn't eating, don't scold them. Forcing them may further alienate them from eating.

Establish a routine – Make it a habit to eat at a fixed time every day so that your child can coordinate hunger and mealtimes.

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