Many times parents ignore minor physical problems of children considering them normal. But if your child is repeatedly complaining of stomach aches or headaches and no medical reason is found, then it can be a sign of anxiety. Children are not able to express their feelings openly, so stress and anxiety can affect their bodies.

Can a child have anxiety? Pay attention to these signs.

Frequent stomach ache or headache - especially when the doctor does not find any physical problem.

Sleep disturbances - sleeping late, waking up frequently, or having nightmares.

Changes in appetite - eating too little or too much.

Irritability and anger - getting angry or crying over small things.

Reluctance to go to school - losing interest in studies or distancing from friends.

Worrying all the time - getting upset over small things.

Extreme shyness or liking to stay alone.
Hands and feet getting cold, sweating or rapid heartbeat.

How to help the child?

Talk openly – Ask lovingly how he is feeling and try to understand him.

Create a proper routine – Ensure adequate sleep, sports and a balanced diet.

Take feelings seriously – Do not deny their concerns, but try to understand and resolve them.

Keep an eye on the environment of school and friends – is there any fear or pressure?

Teach breathing exercises and yoga – this will help reduce stress.

Seek expert help – If the symptoms persist for a long time, consult a child psychologist or doctor.

Mental health is as important as physical health.

If your child is falling ill frequently, then pay attention to mental health as well, not just physical health. It is very important to understand the feelings of children and handle them properly. Take steps at the right time, so that their childhood remains happy and stress-free.

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