February is the month of exams for children. The month to know what the children have done after a year of studies. But it is not so easy. Sometimes, it is a situation of pressure and mental stress for children. Some children face such a problem that they are not able to remember anything even after giving enough time to study. Sometimes parents also put extra pressure on them due to which children find it difficult to concentrate on their studies. They start fearing the results more than studies, and its effect is seen on the results of the children, but more than that, its effect is also seen on their health. If you are a parent, then by adopting some measures (parenting tips during exams), not only can you relieve your child from exam pressure, but you can also prepare them better for the exam. Today, we are going to know about those methods with the help of experts.

How to help children during exam time (parenting tips during exams)

We asked child and family counselor Nikita Deshmukh about these methods. He said that as parents, you have to understand that every child's ability, their way of studying, and the way to cope with pressure can be different. Experts also take time to understand this thing (parenting tips during exams) but some basic things can help every child in such a situation like -

1. Teach time management (parenting tips during exams)

To get good results, first of all, the child should know how to manage time properly. It is important to explain to them how to use time properly for studies. Prepare a daily timetable for children in which there is dedicated time for every subject.

For this, explain to the child (parenting tips during exam) that one cannot study much in less time but can study properly. Also keep in mind that a part of their time should be kept for rest, sports and hobbies so that their stress is reduced.

2. Change the way of studying (parenting tips during exam)

Nikita says that instead of studying the child only through books, motivate them to study in different ways. For example, use online resources like videos, podcasts, and applications (parenting tips during exam). This will give children a newness in studies and they will also be interested. Make them get into the habit of discussion or group study so that they can think more deeply on the subjects and they find this way of studying interesting.

3. Food and sleep (good diet and sleep)

Good nutrition is required for both the body and the mind. To improve memory and study ability, it is important for children to take care of proper diet and adequate sleep (parenting tips during exam). Include healthy foods like green vegetables, fruits, nuts and seeds in the diet of children, which help in brain development. Apart from this, motivate them to sleep for 8 hours a day. Good sleep improves their memory and concentration ability.

4. Meditation and yoga

Children should develop the habit of following some techniques to focus their attention. When their attention is distracted, the effect of studies is reduced. Encourage them to do meditation and yoga as well. This will give them relief from problems like distraction (parenting tips during exam). Advise children to take small breaks (parenting tips during exam) so that they do not get bored of studying. These breaks will help them to feel refreshed.

5. Increase motivation and confidence

Nikita says that it often happens that if children do not see good results in their hard work, their confidence may decrease. Therefore, it is important to constantly motivate them (parenting tips during exam) and increase their confidence.

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