Memory Improvement Techniques for School Children: Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no matter how hard they work, children still struggle to remember things, forget spellings, confuse formulas, or forget what they've learned after a few days. This doesn't mean the child is weak, but rather that the brain needs proper training. Let's explore some simple home remedies that can sharpen children's memory and improve their learning abilities.

How to Sharpen Children's Memory:

Healthy Diet – Fuel for the Brain
A balanced diet is essential for keeping children's brains active. Include foods like dried fruits, eggs, fish, green vegetables, and milk in your diet. The omega-3 fatty acids, protein, and iron present in these foods strengthen brain cells and enhance memory. Giving a few soaked almonds every morning is beneficial for children's memory.

Getting adequate sleep is essential.
Lack of sleep reduces children's concentration and memory. School-age children should get at least 8 to 10 hours of sleep. When they get enough sleep, the brain organizes the things learned throughout the day, and memory improves.

Learn to revise daily.
Sometimes children memorize things but forget them because they don't revise them repeatedly. Make it a habit to revise the lessons they've studied for 10 minutes every day. This helps store the information in the long-term memory part of the brain.

Learning through games and activities.
Don't make studying boring; instead, make it fun through games and activities. For example, play word puzzles to learn spellings or flashcard games to memorize math formulas. This way, children memorize things quickly while playing.

Stay hydrated.
Children often struggle to concentrate because they are dehydrated. Drinking adequate amounts of water and healthy fluids throughout the day is essential for brain function. A lack of water can make children feel lethargic or confused.

Morning is Best
The brain is most active in the morning. Encourage children to wake up in the morning, take a short walk in the fresh air, and then study. This increases oxygen levels and improves brain function.

Yoga and Meditation Improve Concentration
Encourage children to practice yoga or meditation for 10–15 minutes daily. This will calm their mind, increase focus, and reduce stress. Pranayama exercises like Anulom Vilom and Brahmari are very beneficial for children's memory and focus.

Control Screen Time
Long periods of time spent watching mobile phones or television can easily distract children. Try to limit their screen time to no more than one hour daily. Instead, engage them in outdoor activities or creative hobbies.

Create a Positive Environment
Children learn best when the home environment is positive and supportive. Instead of pressuring them, motivate them. Praise them for small achievements to build their confidence.

Create a routine.
There should be a set time for everything—study, play, eating, and sleeping. A routine keeps children's minds disciplined and their memory gradually improves.
Remember, a sharp mind is not an innate quality; it develops through the right habits and environment. If you incorporate these small steps into your daily routine, your child will not only excel in studies but also become confident and creative.

PC Social Media