How to motivate a child to eat vegetables: Nowadays, most parents complain that their child does not eat vegetables. Feeding vegetables to children is a challenge for every parent. The child starts running away or shows tantrums as soon as he sees vegetables, which often upsets the parents. In such a situation, you can feed vegetables to your children by adopting some easy and fun tricks.

Connect vegetables with cartoons.

Pediatrician Dr. Ravi Malik says that if parents want to feed vegetables to children, then it is important for them to be patient. They should avoid feeding vegetables by scolding them. Your scolding can further distance the child from vegetables. For this, some tricks need to be adopted. Children love cartoons. In such a situation, connect vegetables with their favorite cartoons. Like if you eat ladyfinger, you will become Iron Man, if you eat spinach, you will become Popeye, if you eat cabbage, you will become Spider-Man, if you eat vegetables, you will become powerful. If we feed vegetables to children by saying this, then they will have a positive attitude towards vegetables.

Give vegetables a fun shape.
Nowadays, there are many types of cutters available for cutting vegetables. With the help of these cutters, you can give vegetables a shape like a heart, a star, or a smiley. You can make a face or an animal with the vegetable on the plate. This will make the vegetable attractive to children, and they will like to eat it with pleasure.

Hide vegetables in food.
If children are given vegetables to eat with roti, they may show tantrums. So smartly serve them in front of the little one. Like cut the vegetables into small pieces and make cutlets, idlis, sandwiches, dosas, or parathas from them. This will not let the child know that vegetables have been added to these things. You can also mix vegetables with pasta or rice and give it to them. They will also enjoy its taste.

Involve children in cooking.
It is very important to connect children with vegetables so that they can understand their need. Get the children to make salad, cut vegetables, make sandwiches, or cook. This will increase the child's interest in vegetables, and he will also know the benefits of vegetables.

Tell stories about vegetables.
Children are very innocent at heart. If something is explained to them with love, they immediately agree to it. In the case of vegetables, also, explain them with love or tell them a story. Children like to listen to stories. In such a situation, you should tell them stories related to vegetables. This will make them find them interesting instead of being afraid of them. Also, keep them away from junk food and processed food so that they don't develop a taste.

Parents should eat vegetables together.
Often, parents make the mistake of roasting around their children to eat, but do not eat vegetables in front of them. Whereas the child learns everything by watching his parents. For the child, his parents are role models. Whatever the parents do in front of the child, the child does it. In such a situation, parents should eat vegetables with the children so that they eat it by watching them.

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