How To Use Gudhal Flower: Be it the bed of our house or any garden, you will easily find hibiscus plants everywhere. It is also known by many other names, such as Javakusum or Jasun ka Phool. Its red and pink flowers are as beautiful to look at, as beneficial for our body. It has many medicinal properties, which are very effective in keeping our health strong. According to Ayush doctors, the consumption of hibiscus provides many benefits to health.
Dr. Smita Srivastava (BAMS, Lucknow University), Medical Officer in Charge of Government Ayush Hospital Shivgarh, Raebareli district, who has 10 years of experience in the field of Ayush medicine, said that hibiscus is very beneficial for health. It contains such nutrients, which help in protecting the body from many serious diseases. Iron, fiber, vitamin C, magnesium, anti-aging properties, and many antioxidants are found in abundance in hibiscus flowers.
At the same time, Dr. Smita says that this flower full of medicinal properties helps in strengthening the immunity of the body. Also, it helps detoxify the body and repair cells. According to Ayurveda, regular consumption of hibiscus gives energy to the body and prevents many diseases.
Apart from this, the biggest benefit of hibiscus is that it helps in removing anemia. Drinking the juice of its flowers is considered beneficial to meet the lack of blood in the body. Apart from this, it is also effective in controlling high blood pressure, weight loss, and relieving colds and coughs.
At the same time, he says that hibiscus also proves to be very beneficial for people suffering from hair problems. It prevents hair loss and makes them thick and strong. The oil made from its flowers nourishes the hair roots as well as gives them a natural shine.
Apart from this, if there is iron deficiency in your body, then grind hibiscus buds and consume their juice regularly. It fulfills the deficiency of iron in the body and improves the quality of blood. It also removes the problem of fatigue and weakness.
It is beneficial to consume hibiscus leaf tea for weight loss. It speeds up metabolism and helps in reducing excess fat from the body. Its consumption reduces hunger and strengthens the digestive system.
If you are troubled by the problem of anti-aging, then grinding hibiscus flowers and consuming them is beneficial. It helps in maintaining collagen levels in the skin and protects against free radicals. It keeps the skin young and glowing even with increasing age.
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