Vitamin Deficiency and Dry Skin: As winter approaches, most people complain of extremely dry skin. Dryness and itching on the face become so severe that no cream works. But have you ever considered that this may not just be a result of the weather, but also a vitamin deficiency within your body? Skin moisture comes not only from the outside but also from within, and when the body lacks certain essential vitamins, the skin begins to lose its natural moisture.

Vitamins A, D, E, and C – These are the four soldiers of the skin (which vitamin deficiency causes dry skin)

According to health experts, four vitamins play a crucial role in maintaining skin health: Vitamins A, D, E, and C.

Vitamin A is essential for repairing skin cells and producing natural oils. A deficiency can cause rough and scaly skin.

Vitamin E is a powerful antioxidant that protects the outer layer of skin and locks in moisture.

Vitamin D deficiency can lead to skin allergies, irritation, and even inflammation, especially when you stay out of the sun.

Vitamin C helps produce collagen, which keeps skin firm and hydrated. A deficiency can cause dull, dry, and lifeless skin.

Fulfill vitamin A deficiency with these foods (foods rich in vitamin A for skin):

Vitamin A: Carrots, sweet potatoes, spinach, jackfruit, mango.
Vitamin E: Almonds, peanuts, sunflower seeds, green vegetables.
Vitamin D: Fatty fish, egg yolks, sunlight, fortified milk.
Vitamin C: Oranges, lemons, guava, kiwi, broccoli.

It's equally important to drink enough water throughout the day. When the body is dehydrated, no moisturizer can be effective.

A small habit, a big relief (foods rich in vitamin A for skin)

If you want your skin to glow year-round and say goodbye to dryness, include these vitamins in your diet and give yourself a little 'sunlight treatment' every day.

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