In summer, the body needs more energy. Minerals are removed from the body due to sweating. In such a situation, special care should be taken of your diet during this season, so that the body gets plenty of energy and you can feel fresh throughout the day. However, in the summer season, use only those things in your diet that are healthy and digest quickly.

Dietician Mohini Dongre says that many times we eat more fried food, due to which our digestion slows down. This also affects metabolism. But to maintain energy even on summer days, you should include some special things in the diet. By eating these, you will remain active throughout the day.

Eat curd

Consuming curd in summer is very beneficial for health. Curd contains probiotics, which keep digestion healthy. Also, curd cools the body. You can also eat it in the form of lassi or raita, which keeps the stomach cool along with giving energy to the body.

Eating soaked almonds

Soaked almonds work to give energy to the body. They are also easily digested. Let us tell you that almonds contain nutrients like protein, fiber, and vitamin E. By soaking them and eating them, the enzymes present in almonds become active.

Moong dal salad

Moong dal salad is a good and light food option in summer. Moong dal contains protein, fiber, and minerals, which provide essential nutrition to the body. Eating it mixed with cucumber, tomato, lemon, and green chilies makes it a great salad, which not only gives freshness but also provides energy to the body.

Banana

Banana contains natural sugar and fiber. Apart from this, it is also a rich source of iron. Eating two bananas during breakfast in summer will make you feel energetic throughout the day. It works to give you instant energy. The vitamin-B6 present in it helps in improving the mood by increasing the level of serotonin in the body.

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